Oregano

Oregano is considered a staple herb in many cuisines around the world.

It has a strong flavor and brings warmth to dishes, along with a hint of subtle sweetness.

Though typically used in small amounts, oregano packs in some important nutrients. Just one teaspoon of dried oregano can fulfill about 8% of your daily vitamin K needs

From helping fight bacteria to reducing inflammation, studies have unearthed some of its impressive potential benefits.